Gentle Reminder

In this very moment, you are...

Valued
Loved
Heard
Appreciated
Courageous
Enough

This time of year comes with a lot of messaging around what we might do differently, what we might change going forward. Some of this is positive and inspiring, and some of it less so; it can be challenging to filter out the noise and toxic messaging. Ask yourself, "does this sit right, does this feel good?"

I'm all for evolving, growing, and reflecting, but I think that we are meant to do this in cycles that come naturally to us, and it's possible that this may not always align with the new year - and that's ok. My biggest self-reminder in this moment is "you don't need to be fixed". We are not problems to be solved, and we are worthy of love *now*, regardless of whatever goals, intentions, or resolutions lay before us.

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